Psychologically speaking, as human beings, we have a strong desire - to belong. It is a fundamental need. Our desire to belong is almost as great as our desire to feel alive, to love, to give, to travel, to make a purpose of our life.

“Do you think you are mindful? Or is your mind, full?”

A demanding workload, an increase in burnout rates, and many attempts to combat stress. These are some of the common experiences many of us are facing, yet they are also common problems that can be improved by mindfulness.